“Self-care is not about self-indulgence, it is about self-preservation.” ~ Audre Lorde

 

I believe that when we take time to better take care of ourselves, we take better care of the important people in our lives. Life is busy and life is fast but pausing to focus on ourselves can lead to feeling more balanced, peaceful and fulfilled. Even during a pandemic. However it’s much easier said than done. That’s why I'm offering a simple but impactful one-hour webinar to support you in your pursuit for self-care and self-renewal.

SELF-CARE 101 WEBINAR

The idea of self-care is simple - to love and take care of oneself - but it is a practice. And like all practices and habits, it takes time and commitment to infuse into your daily life. With the recent changes in our lives and the sudden shift in taking on multiple roles every day, self-care is more important than ever. Join me for one hour to focus on your own practice. Topics include the transformative power of self-care, managing your energy, saying “no” and asking for help. The goal of the webinar is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice.

 

The workshop will be conducted on Zoom and facilitated by me, Shoma Hokanson. I'm a certified life coach based in the Twin Cities and have experience working in corporate, being a stay-at-home mom, and diving into entrepreneurship focused on experiential and wellness events. I'm a busy mom of two involved in a number of activities outside of work, so for me, self-care is an ongoing journey on which I'm excited to bring you along. 

CHOOSE BETWEEN TWO OPTIONS TO PARTICIPATE

Sign up for a pre-scheduled class which is offered about once a month. Or, if you have a group you'd like to participate with together, I also schedule private webinars. Click below for specific dates and more information or if you're ready to register.

ARE YOU A BUSINESS INTERESTED IN PROVIDING THIS WEBINAR TO YOUR CLIENTELE OR EMPLOYEES?

I would love to partner with you to bring the concepts and practice of self-care to your clients or team. Click below for more information.

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