FOR BUSINESSES

SELF-CARE 101 WEBINAR FOR YOUR CLIENTELE

If you have a clientele base that would benefit from the concepts and ideas of self-care, I would love to conduct this webinar on behalf of your business. I am currently working with a number of yoga studios across the country who are offering this Zoom class in addition to their regularly scheduled classes. Webinars are scheduled for 1 hour and offer interactive opportunities. The Zoom link can be provided by me or you.

FEE STRUCTURE

While all of this flexible, typical charge for the webinar is $10 per person with a percentage split between me and business.  No additional charge if you'd like me to provide the Zoom link. You conduct all the marketing and promotions. Contact me for more details and scheduling.

SELF-CARE 101 WEBINAR FOR YOUR COMPANY / TEAM

I have had the privilege to conduct this webinar for groups of 100+ people at virtual company wellness events or simply as a standalone offering for their employees. The webinar may be offered for one hour (with limited interaction) or 90 minutes (for more interaction and time for Q&A). 

FEE STRUCTURE

Fee can be flat or based on per person depending on the size of your group and if you know the number of attendees ahead of time. Contact me for more details and scheduling.

DESCRIPTION & BIO

You are welcome to use the above image plus the description and bio below to advertise your event. 

SELF-CARE 101 WEBINAR

The idea of self-care is simple - to love and take care of oneself - but it is a practice. And like all practices and habits, it takes time and commitment to infuse into your daily life. With the recent changes in our life and the sudden shift in taking on multiple roles every day, self-care is more important than ever. Join us for one hour to focus on your own practice. Topics include the transformative power of self-care, managing your energy, saying “no” and asking for help. The goal of the workshop is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice.

 

The workshop will be facilitated by Shoma Hokanson. Shoma is based in the Twin Cities and has experience working in corporate, being a stay-at-home mom, and diving into entrepreneurship focused on wellness events. She’s a busy mom of two involved in a number of activities outside of work, so for her, self-care is an ongoing journey. She’s always been passionate about wellness and enjoys running this workshop for folks interested in integrating self-care in their lives.

FOLLOW SOLERA
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon