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WEBINAR SIGN-UP

SELF-CARE 101 WEBINAR - SIGN UP NOW

I'm excited to help you jump-start your self-care journey! Thank you for taking the first step. The webinar is 60 minutes long. You'll be emailed a Zoom link upon payment. Sign up by clicking on the button below.

WEBINAR AGENDA

  • Benefits of self-care

  • Managing your time, attention and energy

  • Saying "no" and asking for help

  • Ideas for physical, emotional, spiritual and mental self-care

While you're encouraged to keep your camera on and share throughout the webinar, you are always welcome to participate at your own comfort level. There's no cold-calling in this class! 

Fee is $10 per person and online payment is required with your registration. Refunds are available up to 24 hours before the start of the webinar.

PRIVATE WEBINARS AVAILABLE 

Do you have a group you want to participate with together? This works great with friends, neighbors, mom groups, church groups, etc. The agenda and fee would be the same as above. The fee would be collected via a private email to the group that either you or I can send. Contact me for more details and scheduling.

AVAILABLE DATES/TIMES

Thursday, January 28, 2021 at 7-8PM CST

Saturday, January 30, 2021 at 11-12PM CST

Thursday, February 18, 2021 at 7-8PM CST

Saturday, February 20, 2021 at 11-12PM CST

WATCH A PREVIEW

Would you like to get a taste of what the webinar will be like? This 4-minute video provides highlights from the session.